Samsung S Health Tutorial Galaxy S8

Samsung S Health Tutorial Galaxy S8 - Samsung Health helps you manage your wellness and fitness. Set fitness goals, check your progress, and keep track of your overall wellness and fitness. Learn S Health on Galaxy S8 / S8+, How to use, settings, how to add exercise to s health, check your progress, calories burned, check goals and more to keep you always health.

Samsung S Health Tutorial Galaxy S8

Samsung Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. This S Healh features should combine using Samsung Gear S4, Gear S3 or latter. The accuracy of the information and data provided by this device and its related software, including heart rate readings, may be affected by factors such as environmental conditions, skin condition, specific activity performed while using/wearing the device, settings of the device, user configuration/ user‑provided information, placement of the sensor on the body, and other end-user interactions.

Samsung S Health Tips

Samsung health tips before you start exercising. The S Health application is a great companion to your exercise routine, it is always best to make sure you consult with your physician before beginning any exercise regimen. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program, particularly if you have any of the following conditions:

1. Heart disease
2. Asthma or lung disease
3. Diabetes, or liver or kidney disease
4. Arthritis.

Before beginning your exercise regimen check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as:

1. Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
2. Dizziness or loss of consciousness;
3. Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
4. Ankle swelling, especially at night;
5. A heart murmur or a rapid or pronounced heartbeat;
6. Muscle pain when walking upstairs or up a hill that goes away when you rest.

It is recommended that before engaging in an exercise routine, you consult with your doctor or medical practitioner.

If you are unsure of your health status, have several health problems, or are pregnant, you should speak with your doctor before starting a new exercise program.

How to Setup Samsung Health

You must setp the S Health before use. When running this app for the first time or restart it after performing a data reset, follow the on-screen instructions to complete the setup.

1. Open the Samsung folder and launch the Samsung Health app.
2. Follow the on-screen instructions to complete the setup.

How to Use Samsung Health

Tutorial using Samsung Health: You can view the key information from Samsung Health menus and trackers to monitor your wellness and fitness. You can also compare your step count records with other Samsung Health users, compete with your friends, and view health tips. Samsung Health manual insctuction:

1. Open the Samsung folder and launch the Samsung Health app.

Some features may not be available depending on the region.

How to Manage S Health

Manage trackers and compare your step count records with other Samsung Health users or compete with your friends.

1. Set your daily goals and track your progress.
2. Monitor your health and fitness.

How to Add Exercise to S Health
To add exercise to the Samsung Health screen, tap → Manage items, and then select items under each tab.

View Notifications from Samsung Health.
From Samsung Health screen, tap → Manage items, and then select items under each tab.

Tutorial How to Manage S Health
From Samsung Health screen, tap → Manage items, and then select items under each tab such as:

1. TRACKERS
• Monitor all activities, food intake, and body measurements.
2. GOALS
• Set your S Health daily goals and view your progress.
3. PROGRAMMES
• Use customisable S Health exercise programmes.
4. TOGETHER
• Together allows you to set up step count goals on S Health and compete with your friends.
• You can invite friends to walk together, set target step counts, compete in challenges, and view your ranking on the Steps leaderboard. On the Samsung Health screen, tap TOGETHER.

How counts the number of steps ?
Add excercize and the device counts the number of steps you take and measures the distance travelled.

• On the Samsung Health screen, tap the steps tracker.

Current step total Target

1. You may experience a brief delay while the steps tracker monitors your steps and then displays your step count. You may also experience a brief delay before the pop-up window indicates that your goal has been reached.
2. If you use the steps tracker while travelling by car or train, vibration may affect your step count.

Exercise with the Samsung Gear
Record your exercise information and calories burned using S Health’s exercise feature. When your Gear and Galaxy S8 Plus / S8 smartphone are connected, this feature uses your smartphone’s location information

Exercise with the Samsung Gear Guide:

1. From the Apps screen, rotate the bezel to S Health.
2. Rotate the bezel right to the exercise tracker screen.
3. Tap the screen and enter the exercise information:
• Activity type: Enter the activity you want to track.
• Target: Set the target duration, calories, or workout type for your activity.
• Location: Enable location features to accurately track your workout.
• Auto pause: Automatically pause the workout when the Gear detects no movement.
• Coaching msgs: Enable coaching messages to display during your exercise.
• Guide at intervals: Set an interval for encouragement during your workout.
• View log: View your workout log.
4. Tap Start to start monitoring your exercise. Your heart rate measurement begins.
5. When you rotate the bezel to the right you can view exercise information, such as S Health calories burned and current speed.
• Rotate the bezel left to listen to music.
6. Tap the Back button to pause the workout.
• Tap the Back button again to resume the workout.
• Tap Finish to complete your workout and view your workout summary.

Measured distance may differ from the actual distance due to uneven strides, walking in place, and pacing around.

S Health Tutorial Monitor Heart Rate

Measure and record your heart rate with SHealth. The heart rate tracker is intended for fitness and informational purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. Be aware of following conditions before measuring your heart rate:

1. Rest for 5 minutes before taking measurements.
2. If the measurement is very different from the expected heart rate, rest for 30 minutes and then measure it again.
3. During winter or in cold weather, keep yourself warm when measuring your heart rate.
4. Smoking or consuming alcohol before taking measurements may cause your heart rate to be different from your normal heart rate.
5. Do not talk, yawn, or breathe deeply while taking heart rate measurements. Doing so may cause your heart rate to be recorded inaccurately.
6. Heart rate measurements may vary depending on the measurement method and the environment they are taken in.
7. If the heart rate sensor is not working, make sure nothing is obstructing the sensor.
8. If the heart rate sensor continues to have the same problem, visit a Samsung Service Centre.

Monitor Heart Rate instruction manual:

1. On the Samsung Health screen, tap the heart rate tracker and tap MEASURE to start measuring your heart rate.
2. Place your finger on the heart rate sensor on the back of the device.
3. After a moment, your current heart rate will be displayed on the screen. Remove your finger from the sensor.

S Health Sleep Tracker
Use Gear S4, S3 or latter to monitor and record your activities during the day, s health sleep tracker and encourage you to stay healthy.

1. From the Apps screen, rotate the bezel to S Health.
2. Tap the screen and rotate the bezel to view the details of your activity log.

Reset S Health

To reset S Health data option in the S Health Settings menu. To delete any data you have shared with social networks or transferred to storage devices, you must delete them separately.

S Health Tips and Tricks

1. The available functions, features and addable applications for Samsung Health may vary from country to country due to different local laws and regulations. You should check the features and applications available in your specific region before use.
2. The purpose for data collection is limited to providing the service that you have requested, including providing additional information to enhance your wellness, sync data, data analysis and statistics or to develop and provide better services. (But if you sign in to your Samsung account from Samsung Health, your data may be saved on the server for data backup purposes.) Personal information may be stored until the completion of such purposes. You can delete personal data stored by Samsung Health by using the Reset S Health data.
3. You may share and/or sync your data with additional Samsung services or compatible third party services that you select, as well as with any of your other connected devices. Access to Samsung Health information by such additional services or third party devices will only be permitted with your express approval.
4. You assume full responsibility for the inappropriate use of data shared on social networks or transmitted to others. Use caution when sharing your personal data with others.
5. If the Gear connected to Samsung Galaxy S8 / S8+ or toher, verify the communication protocol to confirm proper operation. If you use a wireless connection, such as Bluetooth, the device may be affected by electronic interference from other devices. Avoid using the device near other devices that transmit radio waves.
6. Please read Samsung Health Terms and Conditions and Privacy Policy carefully before use.
7. Your device is not a toy. Do not allow children to play with it because they could hurt themselves and others, damage the device, or make calls that increase your device bill. Keep the device and all its parts and accessories out of the reach of small children.